YOUTH BOOSTING EFFECTS OF EXERCISE
You can be fit & fantastic, whatever your age. Honestly.
Anyone can feel & look younger.
Last year, 137 finishers in The London Marathon were over 70!
Some run aged 80+ & the oldest was 101!
Reduces stress & anxiety.
Reduces back pain.
Reduces the risk of heart disease & stroke.
Reduces the risk of falls.
Reduces the risk of onset of many diseases.
Reduces the risk of developing Type 2 diabetes.
Reduces & controls high blood pressure.
Exercise is brilliant because it:
Increases oxygen flow & makes you feel more awake & more alive.
Improves the quality of life.
Helps manage & reduce pain in osteoarthritis.
Helps recovery after a stroke, heart attack, or joint replacement.
Can help slow or stop deterioration associated with dementia.
Other youth-boosting effects of exercise:
Toned muscles give you a youthful shape.
Increased blood flow to the skin also makes you look younger.
Keeps you sharp – learning the routines & meeting other people stimulates your mind.
The mantra is – use it or lose it!
'Beautiful young people are accidents of nature, but beautiful old people are works of art.'
-- Eleanor Roosevelt
THE JOY OF EXEPERIENCE...
GUESS WHICH CAT IS OLDER & COOLER