THE YOUTH-BOOSTING EFFECTS OF EXERCISE

                            MUMS, GOD BLESS THEM ALL!

                            MUMS, GOD BLESS THEM ALL!

YOUTH BOOSTING EFFECTS OF EXERCISE

You can be fit & fantastic, whatever your age. Honestly.

Anyone can feel & look younger.

Last year, 137 finishers in The London Marathon were over 70!

Some run aged 80+ & the oldest was 101!

 Exercise:

Reduces stress & anxiety.

Reduces back pain.

Reduces the risk of heart disease & stroke.

Reduces the risk of falls.

Reduces the risk of onset of many diseases.

Reduces the risk of developing Type 2 diabetes.

Reduces & controls high blood pressure.

Exercise is brilliant because it:

Increases oxygen flow & makes you feel more awake & more alive.

Improves the quality of life.

Boosts metabolism.

Increases confidence.

Helps manage & reduce pain in osteoarthritis.

Helps recovery after a stroke, heart attack, or joint replacement.

Can help slow or stop deterioration associated with dementia.

Other youth-boosting effects of exercise:

Toned muscles give you a youthful shape.

Increased blood flow to the skin also makes you look younger.

Keeps you sharp – learning the routines & meeting other people stimulates your mind.

The mantra is – use it or lose it!

'Beautiful young people are accidents of nature, but beautiful old people are works of art.'
-- Eleanor Roosevelt

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