In some areas of life it is better to fake it ‘til you make it…
Body language is seriously powerful – victims slump, while leaders stand upright with their shoulders back. Stand like you’re successful.
Stand tall as if you are confident. You’ll feel it. Plus, you instantly look thinner.
Your mind will think you’re happy if you smile. It can be that simple.
Turn up ‘pretending’ you’re keen & the energy will show up.
As they say in the States, 99% is a bitch, 100% is a breeze! When it comes to exercise, ignore the little voice that says: ‘It’s too hard… I’m too tired…’ & JUST DO IT!
Support yourself by pulling in your stomach muscles. This helps you feel more powerful as well as helping your back.
Put your body on the line even when you don’t feel like a workout. Doing does it – and gets the results you want.
Act as if you’re beautiful – actors/ actresses who aren’t conventionally pretty/ handsome behave as if they are… and the audience fall for it.
Buy flattering clothes that make you feel good – in the size you are right now.
Pretend you’re a fascinating, charismatic person. Everyone fears they’re not – confident people are just better at pretending… until they start to believe themselves.
Act as if you’re fit & healthy – do what fit & healthy people do.
Even if you doubt it sometimes, (and we all do) behave like you deserve health, wealth and happiness. As they say in the ads, because you’re worth it!
Don’t wait until you’re thinner to be happier!!